health diet

Benefits of Proper Nutrition

The type of food that you consume directly impacts your health. It will have a very major determination on how you will feel today, tomorrow and your health standards even in the future. This is the sole reason why individuals are encouraged to eat a proper nutrition; this is because a nutritious diet has a variety of benefits which ensure that you are mentally and physically fit. But it is important to note that proper nutrition does not mean you are starving yourself but it simply means that you consume a balanced diet that has lean proteins, fats and also carbs.

It is recommended that for your meal to be termed as being healthy and nutritious it should contain 45-65% of carbohydrates, 10-35 % calories should be proteins while 20-35% should be fats. Even though there is no nutritional plan that we can say is good to fit everyone, it is important that you choose a nutritious diet that can work well for you. Let us look at some of the benefits that one can get from being under proper food

Improved energy

When you eat a diet that has the right percentage of nutrients, you will experience a boost in your body health energy. When you consume healthy carbohydrates such as vegetables, grains, and fruits, it will go a long way in ensuring that you maintain a stable level of energy throughout the day. This is because these carbohydrates are broken down into a slow stream of sugar that is released into the blood slowly. But it is advisable to avoid carbohydrate foods like white bread or even French fries as they usually lead to spikes and dips in the blood sugar level while are likely to cause mood swings or even losing focus on your daily activities.

Weight Maintenance

The other advantage that one gets from being under proper nutrition is the maintenance of a proper body weight. But to achieve this, you must ensure that you consume a consistent amount of calories as those that you burn so that you can maintain your body weight. Do not eat foods that are high calory as you run the risk of greatly increasing your body weight. To ensure this, avoid taking fast foods or taking drinks that are high calorie, for instance, taking carbonated soda regularly. But if you focus on taking foods that are nutrient dense and those that are whole grain the risk of you being obese is greatly reduced. Such foods include fruits whole grains, vegetables and dairy products that are low fat.

Healthy heart

good nutritionFor you to avoid having issues with your hearth, it is important that you avoid consuming foods that are rich in saturated fats, sodium and cholesterol. This way you will reduce the level of cholesterol in your blood hence reducing the chances of you suffering from heart diseases. Healthy brain When you are under proper nutrition, blood flow is increased to the brain. This does not only increase its activity but prevents it from being attacked by Alzheimer. To have a healthy brain avoid taking foods that are fried or favor baked.…

excercise benefits

Eight Benefits of Regular Physical Activity

The chances are that you have heard that physical activity is right for you right? The benefits of regular physical activity are endless. And that is not all. Not getting enough physical activity can cause you countless problems. Luckily, it’s not just weight gain, it goes above and beyond that. The following are the reasons why you need to get out and get moving.

Enhances mood

Physical activity like a great workout will enhance your mood and the production of brain chemicals that relieve stress and anxiety. In the end, you will feel happier and relaxed. Studies show that you will reap all the advantages even if you feel so bummed. So try as much as possible to drag yourself outside.

Improves sleep

regular exercisesA study revealed that almost two-thirds of those who engage in physical activity frequently get a good nights sleep. Insomnia is a huge problem among a considerable fraction of the population and people are using harmful conventional medication to sidestep it. You don’t have to poison your body with such medicines, all you need to do is to lace up your sneakers any time of the day.

Strengthens memory

Whether you’ve got a big presentation at work or an upcoming examination, you might want to get out for a run or hit the gym first. Studies show that a single session of aerobic exercise raised the levels of hormones that are linked to a stronger memory.

Boosts creativity

Getting enough physical activity will increase your ability to brainstorm fresh ideas. If you ride a bike for thirty minutes daily, then you will do better when it comes to creativity compared to those who don’t. So if you are doing tasks that require lots of creativity get involved in the more physical activity.

Recharges your batteries

Physical activity, twice or thrice every week can raise your energy levels by over twenty percent. Its a fact such kind of physical activity will lower your fatigue levels. Involving in a strength workout can also get rid of fatigue. Why? Breaking a sweat will rev up your metabolism and raise the production of the chemical dopamine in the brain that will help you to feel much energetic.

Increases confidence

Are you suffering from low confidence levels? Do you wish to raise your confidence and regain control of your life without much difficulty? Getting to know of the incredible physical feats that your body can do and experience your strength as well as power will give you confidence that will spill over to other areas in your home.

Reduces cancer risk

There isn’t any specific workout or type of exercise that will help in fighting cancer. Thus, you should get involved in various kinds of physical activity if you want to lower your chances of suffering from a life-threatening disease like cancer.

Easer killer cramps

Before you start taking your medication or stick a heat patch on your abdomen, you should give the physical activity a try. Working out will help you release endorphins that will help to relieve the agony that comes with period pain.…