Saturday, January 20, 2018
health diet

The type of food that you consume directly impacts your health. It will have a very major determination on how you will feel today, tomorrow and your health standards even in the future. This is the sole reason why individuals are encouraged to eat a proper nutrition; this is because a nutritious diet has a variety of benefits which ensure that you are mentally and physically fit. But it is important to note that proper nutrition does not mean you are starving yourself but it simply means that you consume a balanced diet that has lean proteins, fats and also carbs.

It is recommended that for your meal to be termed as being healthy and nutritious it should contain 45-65% of carbohydrates, 10-35 % calories should be proteins while 20-35% should be fats. Even though there is no nutritional plan that we can say is good to fit everyone, it is important that you choose a nutritious diet that can work well for you. Let us look at some of the benefits that one can get from being under proper food

Improved energy

When you eat a diet that has the right percentage of nutrients, you will experience a boost in your body health energy. When you consume healthy carbohydrates such as vegetables, grains, and fruits, it will go a long way in ensuring that you maintain a stable level of energy throughout the day. This is because these carbohydrates are broken down into a slow stream of sugar that is released into the blood slowly. But it is advisable to avoid carbohydrate foods like white bread or even French fries as they usually lead to spikes and dips in the blood sugar level while are likely to cause mood swings or even losing focus on your daily activities.

Weight Maintenance

The other advantage that one gets from being under proper nutrition is the maintenance of a proper body weight. But to achieve this, you must ensure that you consume a consistent amount of calories as those that you burn so that you can maintain your body weight. Do not eat foods that are high calory as you run the risk of greatly increasing your body weight. To ensure this, avoid taking fast foods or taking drinks that are high calorie, for instance, taking carbonated soda regularly. But if you focus on taking foods that are nutrient dense and those that are whole grain the risk of you being obese is greatly reduced. Such foods include fruits whole grains, vegetables and dairy products that are low fat.

Healthy heart

good nutritionFor you to avoid having issues with your hearth, it is important that you avoid consuming foods that are rich in saturated fats, sodium and cholesterol. This way you will reduce the level of cholesterol in your blood hence reducing the chances of you suffering from heart diseases. Healthy brain When you are under proper nutrition, blood flow is increased to the brain. This does not only increase its activity but prevents it from being attacked by Alzheimer. To have a healthy brain avoid taking foods that are fried or favor baked.…

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