San Gabriel Valley YMCA
Spring 2012 Group Fitness Schedule
(All classes free with YMCA membership)
Pilates: A body-conditioning routine that helps build flexibility, strength and endurance in the legs, abdominals, arms, hips, and back.
Tuesday, Thursday: 5:30-6:30 pm
Pump It Up: Strengthen your body's muscular power with resistance, weight training, and cardio.
Tuesday: 6:30-7:30 pm
Water Aerobics: Increases functional movement by decreasing gravitational force on joints.
Mon, Wed, & Fri: 7:00-8:00 am, 8:00-9:00 am, 9:00-10:00 am, 10:00-11:00
Tuesday, Thursday: 8:00-9:00 am & 6:30-7:30 pm;
Saturday: 8:00-9:00 am
Weight Management: A program which promotes and teaches healthy eating and healthy living.
Monday 6:00-7:30 pm & Wednesday 9:00-10:30 am
Zumba: Drop the workout and join the party! Blending Latin dance rhythms with cardio moves, Zumba makes fitness fun.
Saturday: 9:30-10:30 am
Zumba Puente Hills Location: Mon & Wed 7:00-8:00PM $3.00 Fee
Childwatch services available Saturday: 9:00-11:00 am
Coming Soon: The YMCA is looking to add more Zumba classes and yoga.
*We are looking for feedback from members on other fitness classes members would like to see at the Y.
For more information, please contact Anthony Munkholm, Director of Aquatics and Wellness at 626-339-6221 x31 or via e-mail at Amunkholm@sgymca.org.
